Build your ownprogramme.
Pick your goal, tap the muscles you want to train and get a free weekly programme. Two minutes, no sign-up.
What thisis really.
Being a personal trainer isn't about knowing lots of exercises. It's about choosing the right ones, in the right order, for the right person. That's programme design, and it's at the heart of the Level 3 qualification.
This is a bit of fun, not a qualification or medical advice. Real programming starts with a full client assessment, which you'll learn to do on our courses with a mentor who's an active PT.